Dating Guide

Ultimate Dating Guide

by

Part 1: Foundation of Self-Improvement

1. Physical Appearance

A. Height Hacks (If You’re Not Naturally Tall)

1. Elevator Shoes (1–2 inches discreetly)

  • Choose shoes with a hidden heel and good arch support.
  • Comfortable and breathable for daily use.
  • Great for casual and formal outfits.





2. Better Posture Poor posture can steal 1–2 inches of your height. Fix it with:

  • Daily Stretch Routine (10–15 mins):
    • Wall Angels (2×10)
    • Cat-Cow Pose
    • Cobra Stretch
  • Yoga Poses: Mountain Pose, Tree Pose, Downward Dog
  • Wall Drill (5 mins): Stand with heels, butt, shoulders, head against a wall

3. Strengthen Core and Glutes A strong midsection helps your posture and appearance.

  • Core: Planks, Leg Raises, Side Planks
  • Glutes: Deadlifts, Hip Thrusts, Bodyweight/Bulgarian Squats

4. Boost Height Naturally

  • Option A: Human Growth Hormone (HGH)
    • Only with prescription for GH deficiency
    • Combine with strength training + high protein + 9–10 hrs sleep
  • Option B: Sprint Protocol
    • 3x/week: 10 sprints of 50m at full speed
    • Combine with high protein, 3–4L water/day, creatine (optional)





5. Sleep Optimization (9–10 hours)

  • Sleep by 10 PM
  • No screens before bed
  • Use blackout curtains, magnesium & zinc if needed

2. Body Weight & Muscle

Track Your Calories and Macros

  • Use MyFitnessPal or Cronometer
  • Aim: 1g protein per pound of lean body weight

Workout Plan

  • Beginner: Full-Body Gym 3x/week
  • Intermediate: Push/Pull/Legs 5x/week

Focus: Chest, Shoulders, Arms (visual muscles)





Phase 1: Strength Building (6 Months)

  • Eat at maintenance
  • Protein: 200g/day
  • Lift heavy: 4–6 reps/set, 4–5x/week
  • Goal: Bench Press 100 kg (with rod)

Phase 2: Lean, Defined Look

  • High-rep training: 12–15 reps
  • More fruits (except banana/mango)
  • Protein: 100g/day via egg whites/protein powder
  • Add cardio & bodyweight exercises

3. Hair Care

1. Style Based on Face Shape

  • Round: High fade, pompadour
  • Oval: Crop cut, side part
  • Square: Medium length, quiff

2. Grooming Routine

  • Trim neck, sideburns monthly
  • Clean ears/nose hair
  • Use satin/silk pillowcase





3. Supplements & Treatments

  • Biotin: 5,000–10,000 mcg/day
  • Caffeine Shampoo
  • Minoxidil 5%: 1–2x/day for hair regrowth
  • Finasteride 1mg / Dutasteride 0.5mg: Prescription-only DHT blockers

4. Home Remedies & Nutrition

  • Onion Juice: 2–3x/week
  • Gelatin Jelly: 5g/day for thicker hair

5. Dandruff & Greying

  • Ketoconazole Shampoo: 2x/week
  • Zinc 40mg + Copper 4mg: Prevent early greying

4. Skin Glow-Up Routine

Morning Routine

  • Cleanser: Cetaphil, CeraVe
  • Moisturizer: Neutrogena Hydro Boost
  • Sunscreen: Broad-spectrum SPF 50

Night Routine

  • Cleanser + either Retinol or Niacinamide (alternate nights)
  • Stay hydrated: 3–4L water/day





Weekly Routine

  • Clay Mask + AHA/BHA Exfoliation 1–2x/week

Evening Treatment Cycle (8 Months)

  • 2 Weeks ON: HCQ + Tretinoin + Mometasone Cream (pea-sized, on affected areas)
  • 2 Weeks OFF: Rich moisturizer only (e.g., Eucerin, CeraVe Healing Ointment)

Part 2: Style & Fashion

A. Wardrobe Foundation

  • Neutral basics: black, white, grey, olive, navy
  • Focus on fit > brand
  • Must-haves: Slim jeans, chinos, plain tees, Chelsea boots, sneakers, statement jacket





B. Style Levels

  • Basic: Clean clothes, right fit
  • Intermediate: Watch, chain, layering
  • Advanced: Statement pieces, cologne layering

C. Grooming Add-Ons

  • Eyebrow shaping
  • Beard trimming
  • Signature scent

Part 3: Mental & Social Upgrade

A. Confidence Building

  • Cold showers
  • Eye contact drills
  • Daily small wins: pushups, talking to strangers





B. Body Language

  • Shoulders back, open stance
  • Slow movements, avoid fidgeting

C. Voice Improvement

  • Record yourself
  • Deep breathing + pauses
  • Speak slowly, lower pitch slightly

Part 4: Game (Social & Romantic Skills)

1. Inner Game

  • Abundance mindset
  • Detach from the outcome
  • Rejection = Feedback, not failure

2. Outer Game

A. Conversation Starters

  • Situational: “Is that drink good or toxic?”
  • Observational: “You’ve got a cool vibe – what’s the story?”
  • Stack: Comment → Question → Story → Loop





B. Flirting 101

  • Tease playfully
  • Triangle Eye Contact
  • Light touch: forearm, shoulder, hand

C. Escalation Ladder

  • Eye contact → Proximity → Light touch → Verbal flirt → Compliment → Hand-hold → Kiss

3. Text Game

  • Match her energy
  • Tease + curiosity: “You seem like trouble… what’s your backstory?”
  • Voice notes/images
  • Focus on meet-up over endless texting





4. Date Game

  • First date: Coffee → Walk → Rooftop Drinks
  • Set Frame: “Let’s vibe and see if you’re cool enough.”
  • End confidently: “Let’s do this again.”

Part 5: Weekly Plan of Action

Monday–Friday

  • Gym: 4x/week
  • Grooming/self-care: 2x/week
  • 1 Social Event or Cold Approach





Saturday–Sunday

  • 1 Date OR 3+ Conversations
  • Style Experiment Day
  • Review wins and lessons

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